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*64% more potassium than banana.
* 6 times more calcium than milk.
* 100% more omega 3 fatty acid than salmon.
* 6 times more iron than spinach.
*34% of your daily magnesium.
* More Niacin than corn, rice and soya.
Double the antioxidants found in blue berries 41% of your daily fiber.
*Help weight loss.
* Increase energy and stamina.
* Reduces Blood pressure.
*Benifits for diabetes.
* Healthy skin, hair and nails.